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Breathe & Reset: Quick Midday Meditation

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1:03

Breathe & Reset: Quick Midday Meditation

Breathe & Reset: Quick Midday Meditation

publish date

Jun 14, 2024

duration

1:03

Difficulty

Intermediate

category

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what you'll learn

Self-Care

Self-Care

Self-Care

Heart Rate Variability

Heart Rate Variability

Heart Rate Variability

Breathwork Techniques

Breathwork Techniques

Breathwork Techniques

Nutrition for Performance

Nutrition for Performance

Nutrition for Performance

Yoga

Yoga

Yoga

Core Strength

Core Strength

Core Strength

Lesson details

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About Author

Self-Care & Mobility Coach

Self-Care & Mobility Coach

Self-Care & Mobility Coach

Noah believes fitness isn’t just about working out—it’s about taking care of your body. His classes focus on deep stretching, muscle recovery, and stress relief techniques to help students move better and feel their best every day.

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CONTACT US

info@medinnovationexchange.com

© Copyright, Medical Innovation Exchange, LLC 2025.

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CONTACT US

info@medinnovationexchange.com

© Copyright, Medical Innovation Exchange, LLC 2025.

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