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Core Ignite: Strengthen from the Center

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53:10

Core Ignite: Strengthen from the Center

Core Ignite: Strengthen from the Center

publish date

May 11, 2024

duration

53:10

Difficulty

Advanced

category

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what you'll learn

Self-Care

Self-Care

Self-Care

Active Rest & Recovery

Active Rest & Recovery

Active Rest & Recovery

Stress Management

Stress Management

Stress Management

Mindful Movement

Mindful Movement

Mindful Movement

Flexibility & Mobility

Flexibility & Mobility

Flexibility & Mobility

Lesson details

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About Author

Sculpt Instructor

Sculpt Instructor

Sculpt Instructor

With over a decade of experience in strength and conditioning, Maya specializes in sculpting workouts that build lean muscle and enhance endurance. Her high-energy classes focus on functional movements, ensuring every session leaves you feeling stronger and more empowered.

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CONTACT US

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© Copyright, Medical Innovation Exchange, LLC 2025.

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CONTACT US

info@medinnovationexchange.com

© Copyright, Medical Innovation Exchange, LLC 2025.

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