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Endurance Boost: Pacing for Long Workouts

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Endurance Boost: Pacing for Long Workouts

Endurance Boost: Pacing for Long Workouts

publish date

Sep 6, 2024

duration

25:34

Difficulty

Advanced

category

what you'll learn

Balance & Stability

Balance & Stability

Balance & Stability

Breath Control

Breath Control

Breath Control

Active Rest & Recovery

Active Rest & Recovery

Active Rest & Recovery

Mobility Training

Mobility Training

Mobility Training

Self-Care

Self-Care

Self-Care

Nutrition for Performance

Nutrition for Performance

Nutrition for Performance

Lesson details

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About Author

Yoga Instructor

Yoga Instructor

Yoga Instructor

A certified yoga instructor and meditation guide, Emily brings a holistic approach to fitness. Her sessions blend breathwork, mindfulness, and movement to help students improve flexibility, reduce stress, and cultivate inner balance.

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CONTACT US

info@medinnovationexchange.com

© Copyright, Medical Innovation Exchange, LLC 2025.

Footer Image

CONTACT US

info@medinnovationexchange.com

© Copyright, Medical Innovation Exchange, LLC 2025.

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