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Post-Workout Recovery: Caring for Your Muscles

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29:15

Post-Workout Recovery: Caring for Your Muscles

Post-Workout Recovery: Caring for Your Muscles

publish date

Aug 9, 2024

duration

29:15

Difficulty

Intermediate

category

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what you'll learn

Heart Rate Variability

Heart Rate Variability

Heart Rate Variability

Self-Care

Self-Care

Self-Care

Active Rest & Recovery

Active Rest & Recovery

Active Rest & Recovery

Stress Management

Stress Management

Stress Management

Flexibility & Mobility

Flexibility & Mobility

Flexibility & Mobility

Mindful Movement

Mindful Movement

Mindful Movement

Lesson details

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About Author

Pilates Instructor

Pilates Instructor

Pilates Instructor

With a background in dance and movement therapy, Sophia specializes in low-impact, high-intensity Pilates workouts. Her sessions focus on core strength, posture alignment, and controlled movements for a sculpted, resilient body.

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CONTACT US

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© Copyright, Medical Innovation Exchange, LLC 2025.

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CONTACT US

info@medinnovationexchange.com

© Copyright, Medical Innovation Exchange, LLC 2025.

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