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Posture Perfect: Align & Engage

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Posture Perfect: Align & Engage

Posture Perfect: Align & Engage

publish date

Jul 9, 2024

duration

32:45

Difficulty

Intermediate

category

what you'll learn

Nutrition for Performance

Nutrition for Performance

Nutrition for Performance

Stretching & Flexibility

Stretching & Flexibility

Stretching & Flexibility

Metabolic Conditioning

Metabolic Conditioning

Metabolic Conditioning

Cold & Heat Therapy

Cold & Heat Therapy

Cold & Heat Therapy

Mindful Movement

Mindful Movement

Mindful Movement

Lesson details

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About Author

Pilates Instructor

Pilates Instructor

Pilates Instructor

With a background in dance and movement therapy, Sophia specializes in low-impact, high-intensity Pilates workouts. Her sessions focus on core strength, posture alignment, and controlled movements for a sculpted, resilient body.

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CONTACT US

info@medinnovationexchange.com

© Copyright, Medical Innovation Exchange, LLC 2025.

Footer Image

CONTACT US

info@medinnovationexchange.com

© Copyright, Medical Innovation Exchange, LLC 2025.

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